Basic Nutrition Education

Good nutrition is vital to the health, development and sustainability of all, especially children, pregnant women and lactating mothers. Good nutrition allows for maximum release of energy from the food we eat. The mere presence of food does not result to good nutrition while the lack of food leads to malnutrition.

For the human body to develop and function well, it needs nutrients in the right proportion at all time this can be obtained through careful selection, preparation and consumption of food.